A Few Words

About Me

Hi, I’m Fairoza Huq.

CEO Of Aftesi Skills Development,  Happy Life Journey & HR Consultant.

I am on a mission to help 100000+ people with life abundance & success growth of mindfulness so that they can live more successful and happier lives.

In order to change my own life, I have gone through lots of grind and training from world class trainers. Thankfully, Now I have moved from introvert to ambivert and from disliking everything to enjoying it.

In order to teach this, I have designed powerful courses which can help everyone with their self confidence and impact to a whole new level. So Far, I have conducted multiple seminars, workshops and coaching sessions touching more than 10,000 lives.

Why confidence skills are beneficial for you?

Developing confidence skills benefits you personally, academically, professionally & socially. It boosts self-belief, improves performance, enhances communication, and empowers you to lead a more fulfilling and successful life.

Developing confidence skills benefits you personally, academically, professionally & socially. It boosts self-belief, improves performance, enhances communication, and empowers you to lead a more fulfilling and successful life.

How confidence skills will help you improve personal health & fitness?

Confidence skills significantly benefit health and fitness. They enhance motivation, consistency, physical performance, body image, stress management, social engagement, and mental health. Developing and nurturing self-confidence can have a transformative impact on one's well-being, enabling individuals to lead healthier, more fulfilling lives.
Motivation & Goal Setting
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Self-confidence empowers individuals to set realistic and achievable health and fitness goals. When you believe in your abilities, you are more motivated to pursue those goals and persist through challenges. Confidence provides the mental strength to overcome obstacles, stay focused, and maintain a positive attitude towards your health and fitness journey.

Consistency & Discipline
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Building healthy habits requires consistency and discipline. Self-confidence helps you develop a strong sense of self-discipline, making it easier to stick to exercise routines, maintain a balanced diet, and prioritize self-care. With confidence, you are more likely to stay committed to your health and fitness goals, even during periods of stress or temptation.

Physical Performance
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Confidence has a direct impact on physical performance. When you believe in your abilities, you can push yourself to new limits, improve strength and endurance, and excel in various physical activities. With increased confidence, you are more likely to take on challenges, try new exercises, and embrace opportunities to improve your overall physical performance.

Body Image & Self-Acceptance
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Developing self-confidence contributes to a positive body image and self-acceptance. When you have confidence in yourself, you are less likely to compare yourself to others or succumb to societal pressures and unrealistic beauty standards. Confidence allows you to appreciate and respect your body, fostering a healthy relationship with yourself and promoting overall well-being.

Stress Management
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Confidence skills aid in managing stress effectively. When you are confident in your ability to handle challenges and setbacks, you are better equipped to cope with stressors related to health and fitness. Confidence provides a sense of resilience and helps you maintain a balanced perspective, reducing the negative impact of stress on your overall well-being.

Social Engagement
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Confidence positively influences social interactions related to health and fitness. When you are confident, you are more likely to participate in group fitness activities, engage with others in fitness communities, and seek support when needed. Confidence fosters a sense of belonging and encourages you to connect with like-minded individuals who share similar health and fitness goals.

Mental Health & Emotional Well-being
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Self-confidence has a profound effect on mental health and emotional well-being. When you believe in yourself, you experience higher self-esteem, reduced anxiety, and improved overall mental well-being. Confidence helps you cultivate a positive mindset, enhance self-worth, and develop resilience in the face of challenges, ultimately promoting a healthier and happier life.